classes
Mat
Classical mat Pilates is a series of low-impact exercises performed on a mat, designed to strengthen and lengthen the body. Rooted in Joseph Pilates' original method, these classes emphasize core stability, controlled movements, proper alignment, and breath work. They focus on improving flexibility, posture, and overall body awareness while enhancing muscle tone. Suitable for all fitness levels, classical mat Pilates promotes balanced strength, endurance, and mind-body connection.
Reformer
Classical Reformer Pilates uses the GRATZ reformer machine to provide a dynamic, full-body workout. Rooted in Joseph Pilates’ original technique, these classes focus on controlled, precise movements that enhance core strength, flexibility, and overall muscle tone. The resistance provided by the reformer’s springs challenges and supports the body, making it suitable for all fitness levels. Reformer Pilates improves posture, balance, and body awareness while delivering a low-impact yet highly effective workout.
Mixed Apparatus
Classical Pilates classes using mixed apparatus incorporate equipment like the Reformer, Cadillac, chairs, and barrels to deliver a versatile, full-body workout. Based on Joseph Pilates’ original method, these classes focus on building strength, flexibility, and coordination through controlled, precise movements. Each apparatus offers varying levels of resistance and support, allowing for a deeper connection to the core, improved alignment, and enhanced muscle tone. Suitable for all fitness levels, these sessions target the entire body while promoting balance, stability, and mind-body awareness.
Live Online
Live classical mat Pilates classes bring the authentic Pilates experience directly to you in real-time. These sessions follow Joseph Pilates' original method, focusing on core strength, flexibility, and controlled movements. The live format allows for personalized guidance, instant feedback, and interactive instruction, ensuring proper form and alignment. Whether online or in-person, live mat Pilates classes help you build strength, improve posture, and enhance overall body awareness in a supportive, engaging environment. Suitable for all fitness levels.