Classical PILATES
For the People
PILATES unites the mind, body, and spirit through a system of exercises that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you stretch, strengthen,
and tone your muscles. Practice in welcoming learning environment where you can explore the life-changing benefits of Pilates.
“After 10 sessions you will feel better. After 20 sessions you will look better. After 30 sessions you will have a new body” - Joseph Pilates
Enhance your Wellness
PILATES is a great way to improve your endurance and performance in other physical and daily activities. Your body will learn to restore itself by stretching, strengthening, and lengthening the muscles.
Center your Mind & Body
PILATES not only improves your body, but helps with mindfulness. It improves your breathing, centering, and general outlook on life. Find your focus and center.
50 min classes are available in a group setting, duet, or private session.
Sessions and Classes
Private Sessions
One on one session using a variety of authentic Pilates apparatus
Duet Sessions
2 people per session using a variety of authentic Pilates apparatus
Reformer - Mix Classes
3 people max - using the authentic Reformer, Cadillac, Chair and Mat.
Mat Classes
Pilates Mat classes focus on the “powerhouse”, breathing, core, toning, and alignment of the body
Online Classes
Private Sessions and Classes in the comfort of your own space
Pilates Parties and Events
Gather up your friends to experience the social and wellness benefits of pilates in your setting of choice
Joseph Pilates born in 1883 created the Classical PILATES Method.
A brilliant approach to fitness called “Contrology” – 500 exercises, engineered all the equipment, specifications and tuning designed to teach them properly.
He founded a studio in NYC where he taught until the1960’s. Today, Pilates is practiced around the world by all people.