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PILATES unites the mind, body, and spirit through a system of exercises that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you stretch, strengthen,
and tone your muscles.
“After 10 sessions you will feel better. After 20 sessions you will look better. After 30 sessions you will have a new body” - Joseph Pilates
PILATES is a great way to improve your endurance and performance in other physical and daily activities. Your body will learn to restore itself by stretching, strengthening, and lengthening the muscles.
PILATES Improves agility, strengthens muscles, reduces stress, strengthens the core, relieves chronic back and joint pain, improves
PILATES is a great way to improve your endurance and performance in other physical and daily activities. Your body will learn to restore itself by stretching, strengthening, and lengthening the muscles.
PILATES Improves agility, strengthens muscles, reduces stress, strengthens the core, relieves chronic back and joint pain, improves balance and coordination, improves stamina, stimulates blood circulation and metabolism, provides an upright posture, supports the postpartum regression, and helps to prevent osteoporosis.
PILATES not only improves your body, but helps with mindfulness. It improves your breathing, centering, and general outlook on life. Find your focus and center.
50 min classes are available in a group setting, duet, or private session.
CA - NY - Virtual
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