FAQ

Faqs and questions

What is classical pilates?

Classical Pilates refers to the original method of Pilates developed by Joseph Pilates in the early 20th century. It follows a specific sequence of exercises that focus on core strength, flexibility, and overall body control, staying true to the teachings and principles Joseph Pilates laid out.

What are the benefits of pilates?

Pilates offers so many amazing benefits! It strengthens your core, improves flexibility, enhances posture, and helps create a balanced, toned body. Plus, it’s great for reducing stress and boosting overall well-being!

When will i see the benefits?

You’ll likely start feeling the benefits of Pilates immediately and after just a few sessions your body will change! With regular practice, you’ll notice improved strength, flexibility, and posture within a few weeks. Everyone’s body is different, but consistency is key.

“After 10 sessions you will feel better. After 20 sessions you will look better. After 30 sessions you will have a new body”

– Joseph Pilates

Who is pilates good for?

Pilates is beneficial for a wide range of individuals, regardless of age or fitness level. It’s particularly effective for those looking to improve core strength, flexibility, balance, and overall body alignment. Pilates is highly adaptable, making it suitable for individuals recovering from injuries, athletes aiming to enhance performance and prevent injury, dancers seeking better body control, and people who spend long hours at a desk, as it helps counteract poor posture and muscle imbalances. It’s also excellent for older adults looking to improve mobility and those with chronic conditions like back pain or arthritis. Due to its low-impact nature, Pilates is ideal for anyone seeking a gentle yet effective exercise to promote functional movement, posture correction, and muscle endurance.

How do I sign up for classes and sessions?

Signing up for classes and sessions is super easy! You can head over to my schedule or offerings page on Vagaro, where you’ll find all available options. Just pick what works best for you, and you’re all set. Looking forward to seeing you in class!

How DO I CANCEL MY SESSION IF I CAN’T MAKE IT?

If you can’t make your session, no worries! Just let me know at least 24 hours in advance, and I’ll happily reschedule or cancel without any fees. If it’s less than 24 hours, the full session cost will apply.

CAN I SHARE MY SESSIONS AND PACKAGES?

Packages are for individual use only and can’t be shared. This helps ensure everyone gets the most personalized and consistent experience possible.