{"id":59,"date":"2023-02-20T01:03:42","date_gmt":"2023-02-20T01:03:42","guid":{"rendered":"http:\/\/34.235.250.164\/?page_id=59"},"modified":"2025-03-22T17:16:05","modified_gmt":"2025-03-22T17:16:05","slug":"classes","status":"publish","type":"page","link":"https:\/\/beverlyopilates.com\/index.php\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"59\" class=\"elementor elementor-59\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5588497 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5588497\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c345c7\" data-id=\"3c345c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db130e2 elementor-widget elementor-widget-heading\" data-id=\"db130e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Classical pilates classes <br> santa barbara <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-603ff68c elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"603ff68c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dfc2ffd\" data-id=\"6dfc2ffd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-21dac2a2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"21dac2a2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-31e11b73\" data-id=\"31e11b73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dc7e7e5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7dc7e7e5\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:end;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:start;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"4032\" height=\"3024\" src=\"https:\/\/beverlyopilates.com\/wp-content\/uploads\/2024\/08\/IMG_4119.jpeg\" class=\"attachment-full size-full wp-image-1248\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Mat<\/h3><p class=\"elementor-image-box-description\">Classical mat Pilates is a series of low-impact exercises performed on a mat, designed to strengthen and lengthen the body. Rooted in Joseph Pilates' original method, these classes emphasize core stability, controlled movements, proper alignment, and breath work. They focus on improving flexibility, posture, and overall body awareness while enhancing muscle tone. Suitable for all fitness levels, classical mat Pilates promotes balanced strength, endurance, and mind-body connection.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3d9de244\" data-id=\"3d9de244\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50b273c elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"50b273c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"3391\" height=\"2543\" src=\"https:\/\/beverlyopilates.com\/wp-content\/uploads\/2024\/09\/IMG_1394.jpeg\" class=\"attachment-full size-full wp-image-1269\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Reformer<\/h3><p class=\"elementor-image-box-description\">Classical Reformer Pilates uses the GRATZ reformer machine to provide a dynamic, full-body workout. Rooted in Joseph Pilates\u2019 original technique, these classes focus on controlled, precise movements that enhance core strength, flexibility, and overall muscle tone. The resistance provided by the reformer\u2019s springs challenges and supports the body, making it suitable for all fitness levels. Reformer Pilates improves posture, balance, and body awareness while delivering a low-impact yet highly effective workout.<br><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-97f5c45 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97f5c45\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a85cc9e\" data-id=\"a85cc9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d52f44 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1d52f44\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"4032\" height=\"3024\" src=\"https:\/\/beverlyopilates.com\/wp-content\/uploads\/2024\/09\/IMG_4813.jpeg\" class=\"attachment-full size-full wp-image-1266\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Mixed Apparatus<\/h3><p class=\"elementor-image-box-description\">Classical Pilates classes using mixed apparatus incorporate equipment like the Reformer, Cadillac, chairs, and barrels to deliver a versatile, full-body workout. Based on Joseph Pilates\u2019 original method, these classes focus on building strength, flexibility, and coordination through controlled, precise movements. Each apparatus offers varying levels of resistance and support, allowing for a deeper connection to the core, improved alignment, and enhanced muscle tone. Suitable for all fitness levels, these sessions target the entire body while promoting balance, stability, and mind-body awareness.<br><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0729d23\" data-id=\"0729d23\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d401842 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d401842\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1911\" height=\"1103\" src=\"https:\/\/beverlyopilates.com\/wp-content\/uploads\/2024\/09\/IMG_2239.jpeg\" class=\"attachment-full size-full wp-image-1270\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Live Online<\/h3><p class=\"elementor-image-box-description\">Live classical mat Pilates classes bring the authentic Pilates experience directly to you in real-time. These sessions follow Joseph Pilates' original method, focusing on core strength, flexibility, and controlled movements. The live format allows for personalized guidance, instant feedback, and interactive instruction, ensuring proper form and alignment. Whether online or in-person, live mat Pilates classes help you build strength, improve posture, and enhance overall body awareness in a supportive, engaging environment. Suitable for all fitness levels.\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Classical pilates classes santa barbara Mat Classical mat Pilates is a series of low-impact exercises performed on a mat, designed to strengthen and lengthen the body. Rooted in Joseph Pilates&#8217; original method, these classes emphasize core stability, controlled movements, proper alignment, and breath work. They focus on improving flexibility, posture, and overall body awareness while [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-59","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/beverlyopilates.com\/index.php\/wp-json\/wp\/v2\/pages\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beverlyopilates.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/beverlyopilates.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/beverlyopilates.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beverlyopilates.com\/index.php\/wp-json\/wp\/v2\/comments?post=59"}],"version-history":[{"count":61,"href":"https:\/\/beverlyopilates.com\/index.php\/wp-json\/wp\/v2\/pages\/59\/revisions"}],"predecessor-version":[{"id":1798,"href":"https:\/\/beverlyopilates.com\/index.php\/wp-json\/wp\/v2\/pages\/59\/revisions\/1798"}],"wp:attachment":[{"href":"https:\/\/beverlyopilates.com\/index.php\/wp-json\/wp\/v2\/media?parent=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}